Listened in to the 7 Minute Workout Webinar tonight it was great. What I like about this program is the support as well as the workouts. Had a great day today as well watching what I ate. I did eat 5 times today. The support is just as important as the program. Great back office.
Can not believe how pumped my arms are in a good way. Just like Joel said I wanted to work out yesterday but I did not because I have learned that it is just as important not to workout in between the days then to workout and today went so quick it was great. Looking forward to the next workout. This is so different then what I have done in the past. I have listened to a lot of of video tapes in the members area and am learning about how to eat right. Why it is important to have enough protein in your diet and the right amounts of carbs and fats. I am also starting today with GBG’s willpower in a bottle product. I will keep you posted on how that goes as well as the protein shake.
I have tried every weight loss pill and potion and program over the years. I DO NOT like to exercise or walk let alone run, but 7 minutes a day three times a week that I can handle. I really like what Joel has to say and the science behind this program.
Today I joined the 7 Minute Workout Program and did my first workout. The beginner workout it took 7 minutes and I feel great. Here are my stats I am 6’6″ and over 400 pounds I am a big guy. My goal is to get to 280 yup I want to lose over 100 plus pounds. I am also using the food planner in the program and taking the GBG10-in-1 Vitamin to make sure I have all of the supplements I need.